optimalspineandbody, Author at Optimal Spine and Body LLC

Think about the last time that you were stressed. One of the things that can really cause stress is a […]

3 Ways to Improve Lumbar Alignment to Help with Sciatica and Herniated Discsted discs

When there is pain that shoots down the gluteal region, thigh, leg and possibly feet and toes, this is commonly

Boosting your immune system does not have to be that difficult. You can do easy steps starting now to live

Tension occurs from sitting too long, poor posture, previous traumas, and from looking down too much. It may seem like

People experience stress all the time – financial stress, work stress, family stress, physical stress, and so much more. I

What really is sciatica and why do I have it?Sciatica refers to the pain that you feel when the sciatic

Asthma is a scary diagnosis to happen. This is when the bronchioles, which are the small tubes of air that

Sciatica is a tough condition that will cause pain down the gluteal (butt) region, thigh, and sometimes even down below

Sciatica is a tough condition that will cause pain down the gluteal (butt) region, thigh, and sometimes even down below

Having a disc herniation can cause pain the low back, down the legs, numbness and tingling in the legs, and